Chinese medicine, the other most ancient yet living tradition, also turns to ginger medicinally because it restores Yang, or hot energy. Currently, India and China produce most of the world’s ginger because it grows best in warm, damp areas. The aromatic, spicy root has long been used in both traditional and Western healing systems to make tea. Ginger tea brings with it a host of powerful health benefits. Scientific analysis shows that ginger contains hundreds of compounds and metabolites, some of which may contribute to health and healing. According to researches made in the University of Maryland Medical Center, the active volatile oils and pungent phenol compounds, such as gingerols and shogaols, are what give ginger its power. Tea made from ginger has high levels of vitamin C and amino acids, as well as various trace elements such as calcium, zinc, sodium, phosphorus, and many others.
Drinking ginger tea can:
Help the body absorb nutrients
Help alleviate the stomach pain
Help with irritable
Help with weight loss
Help fight cancer
Help manage glucose levels
Improve the food digestion
Increases the production of gastric juice
Protect against Alzheimer’s Disease
Open inflamed airways
Reduce arthritic inflammation
Relieve menstrual discomfort
Digestion: The phenolic compounds in ginger are known to help relieve gastrointestinally (GI) irritation, stimulate saliva and bile production, and suppress gastric contractions as food and fluids move through the GI tract. Ginger also could help prevent colon cancer and constipation.
Nausea: Chewing raw ginger or drinking ginger tea is a common home remedy for nausea during cancer treatment. Taking ginger for motion sickness seems to reduce feelings of nausea, but it does not appear to prevent vomiting. Ginger is safe to use during pregnancy, to relieve nausea. It is available in the form of ginger lozenges or candies. Cold and flu relief: During cold weather, drinking ginger tea is good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. You can also add a slice of lemon or a drop of honey to add flavor and additional benefits, including vitamin C and antibacterial properties.
Pain reduction: Ginger can reduce exercise-induced muscle pain by 25 percent. Ginger has also been found to reduce the symptoms of dysmenorrhea, the severe pain that some women experience during a menstrual cycle.
Inflammation: Ginger has been used for centuries to reduce inflammation and treat inflammatory conditions, also reduce the risk of colorectal cancer. Ginger has also been found to be “modestly efficacious and reasonably safe” for treating inflammation associated with osteoarthritis.
Cardiovascular health: Other possible uses include reducing cholesterol, lowering the risk of blood clotting, and helping to maintain healthy blood sugar levels. More research is needed, but if proven, ginger could become part of a treatment for heart disease and diabetes.Soothes the Stomach: Ginger has been used as a natural remedy for nausea, motion sickness and morning sickness for centuries. If you’re feeling a bit queasy, sipping on a hot cup of ginger root tea may be just what you need.Enhances Immunity: Ginger contains compounds like gingerols, shogaol and paradols, which can help fight free radicals, reduce inflammation and reduce the risk of chronic disease, according to some test-tube studies. Ginger root also has powerful antibacterial, antifungal and antiviral properties.
Protects Brain Health: Thanks to its ability to reduce inflammation, some research has found that ginger root benefits the health of your brain and could help protect against neurodegenerative disorders like Alzheimer’s disease or Parkinson’s.
Increases Weight Loss: Try starting your day with a warm cup of ginger tea to kick up fat burning and help lose weight fast.
Promotes Blood Sugar Control: Ginger tea may be beneficial when it comes to maintaining normal blood sugar levels. A study in Iran supplemented 22 participants with ginger daily and found that it led to decreased fasting blood sugar and better long-term blood sugar control. 2 Another study in 2014 showed that ginger powder improved blood sugar as well as insulin resistance in people with diabetes.
Keeps Cholesterol in Check: High cholesterol can build up in the blood, clogging blood vessels and increasing your risk of heart disease. Some studies have found that ginger may lower cholesterol levels to help protect the health of your heart.
Ginger provides a variety of vitamins and minerals:
In 100 grams (g) of fresh ginger root, there are:
17.86 g of carbohydrate
3.6 g of dietary fiber
3.57 g of protein
0 g of sugar
14 mg of sodium
1.15 g of iron
7.7 mg of vitamin C
33 mg of potassium
Other nutrients found in ginger in ginger are:
Fresh or dried ginger can be used to flavor foods and drinks without adding unnecessary salt or sugar. Ginger pairs well with many different types of seafood, oranges, melon, pork, chicken, pumpkin, rhubarb, and apples, to name a few.
How to Make Ginger Tea?
To make 1 quart of ginger tea, chop an unpeeled 2-inch piece of whole ginger into coarse pieces and place in a 2- to 3-quart pot with one quart of purified water. Bring to a boil, then reduce the heat, allowing the tea to simmer for 15 minutes. Strain the tea and store in a thermos bottle or glass jar.
Although uncommon, some people may have an allergy to ginger. If you experience any food allergy symptoms, such as hives, itching or swelling, after drinking ginger tea, discontinue use immediately and talk to your doctor.
Ginger tea has been associated with mild side effects like heartburn, diarrhea and stomach pain. If you notice any of these symptoms, decrease consumption and consult with a health care practitioner if you have any concerns.